UPDATE: A new trend is sweeping the nation as more individuals seek to replace screen time with fulfilling analog activities. The movement, often referred to as going analog or digital detoxing, is gaining traction among U.S. adults, especially those aged 18 to 29. According to Pew Research Center, a staggering 63% of adults in this demographic report using the internet almost constantly.
As people look for ways to enhance satisfaction through intentional activities, many are discovering the benefits of unplugging. Just this week, anecdotal evidence suggests that more adults are swapping their smartphones for physical books, vinyl records, and hands-on hobbies.
In a striking observation, while waiting for children during activities like gymnastics, adults across the room were seen glued to their devices. This prompted one parent to pack an “analog bag,” filled with a real book, magazines, and a notebook. This shift reflects a growing desire to reconnect with tangible experiences amidst the digital noise.
Interestingly, the vinyl revival is making headlines as U.S. vinyl sales surged for the 19th consecutive year in 2025, reaching 47.9 million units, according to data from Luminate. Music lovers are embracing the ritual of listening to full albums on turntables, bringing a sense of nostalgia and intentionality that streaming services often lack.
Moreover, creative hobbies like crochet and needlepoint are trending on platforms like TikTok, where the hashtag #needlepoint boasts over 126,000 posts. These activities not only provide a break from screens but also allow for deeper engagement in conversations, as many find they listen better when their hands are busy.
For those looking to make a change, here are six immediate steps to consider:
1. **Read a Physical Book**: Ditch the e-reader and pick up a hard copy. The tactile experience can enhance focus and enjoyment.
2. **Explore Vinyl Records**: Invest in a record player and browse local shops for used albums. The connection to music is more profound on vinyl.
3. **Engage in Hobbies**: Try crochet, knitting, or needlepoint. These activities can keep your hands busy and your mind engaged.
4. **Set Analog Goals**: Use a notebook, like a Moleskine, to jot down daily tasks and ideas instead of relying on your phone.
5. **Play an Instrument**: Whether guitar or piano, playing music can provide a fulfilling escape from the digital world.
6. **Consider a “Dumb Phone”**: For those wanting to quit the smartphone habit, a basic phone that allows only calls and texts can reduce distractions.
The urgency of this shift is palpable; as more people recognize the downsides of constant connectivity, they are actively seeking ways to reclaim their time and mental peace. The emotional impact of stepping back from digital engagement is significant, with many reporting improved focus, creativity, and overall satisfaction from life’s simpler pleasures.
In a world where digital distractions are omnipresent, the trend toward going analog is not just a passing phase but a critical adjustment. As we move into 2026, the call to disconnect and engage in analog activities may become even more pronounced, reflecting a collective desire for balance in an increasingly frenetic digital landscape.
As this trend develops, expect more individuals to share their stories and inspire others to join the movement. The time to act is now—let’s embrace the analog life!
