Many celebrities have unique approaches to maintaining their fitness, with routines that range from traditional exercises to creative hacks. While some prefer jogging or yoga, others adopt unconventional methods to stay in shape. Here’s a look at how several stars manage their fitness and well-being.
Valerie Bertinelli’s Morning Hops
Valerie Bertinelli, known for her role in “One Day at a Time,” recently shared her morning fitness routine on Instagram. The 63-year-old actress and cookbook author begins her day with a simple yet effective exercise—hopping. She reports that she jumps up and down 50 times each morning, highlighting the benefits of this activity, such as increased blood flow and enhanced lymphatic function.
In her post, Bertinelli emphasized the importance of bone density, particularly at her age. She described her hopping routine as a quick and enjoyable way to transition from rest to activity while soaking in the morning sunlight. “I’ve been doing this for about a month and I love it,” she stated, encouraging her followers to join her in this uplifting practice.
Rod Stewart’s Underwater Workouts
At 80, Rod Stewart is not slowing down. The legendary singer incorporates innovative underwater training into his fitness regimen. He revealed to AARP that his routine involves pushing a brick across the bottom of a swimming pool. This unique method, inspired by advice from Frank Sinatra, focuses on building lung capacity and overall strength.
Stewart described his underwater workouts as both challenging and rewarding, stating, “It’s really wonderful. Well, sometimes it’s not wonderful because I don’t want to do it, but I’d say it’s fun.” In addition to his pool workouts, he has taken up sprinting on his private track, aiming to beat his personal record of 19 seconds for 100 meters.
Mark Wahlberg’s Early Morning Regimen
Actor Mark Wahlberg starts his day at an early 2:30 a.m. with a rigorous fitness routine that includes cold plunges and cryotherapy. He explained to Men’s Journal that this schedule allows him to balance his personal and professional life effectively.
His day begins with breakfast at 3:45 a.m., followed by training and prayers. Wahlberg, 54, has emphasized the importance of discipline in achieving success. He noted that he relies on cryotherapy to aid recovery, stating, “I hurt my back…but I’m coming back!” He claims this method is essential for reducing inflammation and maintaining his physical health.
Jump Rope and Push-ups from Candace Cameron Bure and Matthew McConaughey
For Candace Cameron Bure, jump rope serves as a go-to exercise when time is limited. She has shared her progress on social media, humorously detailing her jump-roping journey. Bure expressed her excitement about mastering double-unders, showcasing her commitment to fitness.
Similarly, Matthew McConaughey incorporates push-ups into his daily routine, performing sets throughout the day whenever he finds the opportunity. The actor revealed that he often mixes in other body-weight exercises, demonstrating a flexible approach to maintaining his fitness.
Strength Training with Kate Upton and Kelly Osbourne’s Hula-Hoops
Model Kate Upton engages in strength training that includes impressive hip thrusts and resistance workouts in the pool. Her trainer, Ben Bruno, frequently shares videos of her workout sessions, emphasizing her dedication and strength.
On another fitness journey, Kelly Osbourne has credited her weight-loss success, which included shedding 70 pounds, to hula-hooping. She has described using her Hoopnotica hula hoop daily, which she claims has strengthened her back and arms.
Miley Cyrus’s Unique Gym Approach
Miley Cyrus aims to change the dynamics of the gym by training in heels. The singer expressed her desire to feminize the workout space, stating her approach allows her to embrace femininity in fitness, while also pushing conventional boundaries.
These celebrities demonstrate that fitness can take many forms, from traditional workouts to innovative routines. Their unique approaches not only help them maintain their physiques but also inspire others to find enjoyable ways to stay active.
