As a significant winter storm approaches various regions, mental health professionals are emphasizing the importance of managing anxiety. Many individuals are reporting heightened stress levels as they anticipate the severe weather conditions. According to outpatient psychiatrist Dr. Frank Clark, it is crucial to “manage the anxiety, don’t let the anxiety manage you.”
Strategies for Managing Anxiety
Dr. Clark highlights several key steps that individuals can take to safeguard their mental well-being during this period. The first is to focus on preparation. “Being prepared allows us to control what we can control and also relinquish what we can’t control,” he explained. While the weather remains unpredictable, proactive measures such as stocking up on non-perishable items and ensuring generators are operational can provide a sense of security.
Acknowledging and addressing feelings of fear and anxiety is equally important. “We don’t want to judge our feelings. We want to identify them, acknowledge them, and consider what we are attributing our fear to,” Dr. Clark noted. He pointed out that trauma can heighten anxiety, leading to hyper-vigilance and overreactions. Grounding techniques can help individuals center themselves during stressful times.
Reducing Anxiety Triggers
Dr. Clark also recommends limiting exposure to constant news updates. “If we’re constantly staring at our weather app, that’s just going to drive up our anxiety. We must know when it’s time to put the phone down and turn off the media for a moment,” he advised. Taking breaks from information overload can foster a more calming environment.
Staying connected with friends and family is vital, even if physical gatherings are not possible. “We don’t want to isolate ourselves when we have anxiety, especially about the weather. It’s essential to talk to the people we love and who love us. Psychological safety is crucial in all areas of our lives,” Dr. Clark emphasized.
For those feeling overwhelmed or in distress, Dr. Clark encourages reaching out for professional help. The 988 hotline offers support for individuals experiencing mental health crises. “I would view it as a mental health hotline for people who are experiencing distress to the point where they’re feeling hopeless and just need a listening ear,” he said.
As the storm approaches, following these recommendations can help individuals manage anxiety and maintain their mental health. Preparing adequately, acknowledging feelings, taking breaks from media, and staying connected with loved ones can create a supportive framework during challenging times.
