Health coach and certified Intuitive Eating counselor Maddy Lake has unveiled a vibrant recipe designed to enhance well-being during the winter months. The Citrus Breakfast Loaf she demonstrated on the program Fresh Living combines delicious taste with significant health benefits, making it an appealing choice for those looking to support their immune systems and overall health.
As Maddy Lake pursues her master’s degree to become a Registered Dietitian, her focus remains on helping individuals enjoy food without guilt. This philosophy drives her approach to cooking, emphasizing the importance of nourishing ingredients that also satisfy cravings. The Citrus Breakfast Loaf, highlighted in her recent appearance with host Kari Hawker-Diaz, exemplifies this balance.
Citrus fruits, the stars of this recipe, are known for their high content of vitamin C and antioxidants. These nutrients are particularly beneficial during winter when colds and flu are prevalent. Additionally, citrus fruits provide essential fiber, which aids digestion and helps maintain balanced blood sugar levels. They also contribute hydration, a crucial factor as dry winter air can deplete moisture from the body.
The recipe diverges from traditional loaf preparations by substituting butter with olive oil. This heart-healthy alternative reduces saturated fat while enhancing the loaf’s bright, fruity flavor. Furthermore, incorporating Greek yogurt into the batter adds protein, ensuring the loaf remains soft and moist, making it a wholesome breakfast option.
To elevate the experience, Maddy Lake suggests topping each slice with a dollop of Greek yogurt and fresh fruit, such as pomegranate seeds. This not only enhances the flavor but also adds a visual appeal, transforming the loaf into an indulgent yet health-conscious breakfast choice.
Simple Steps to Create the Citrus Breakfast Loaf
Preparing this nourishing loaf is straightforward. Begin by whisking together flour, baking powder, and salt in a medium bowl. In a separate large bowl, combine sugar and orange zest, massaging them together to release the oils from the zest. Following this, add olive oil, Greek yogurt, orange juice, and vanilla to the mixture, stirring until smooth.
Once the batter is ready, pour it into a prepped loaf pan and bake at 180°C (350°F) for approximately 60 minutes. The loaf is done when golden brown and a toothpick inserted into the center comes out clean or with a few crumbs.
The result is a simple yet satisfying breakfast that aligns with Maddy Lake’s belief that healthy eating can be both realistic and enjoyable. This recipe stands as a testament to the idea that nourishing meals can also be delightful, offering a perfect start to the day while supporting overall wellness.
In a world increasingly focused on health and nutrition, Maddy Lake continues to inspire others to embrace food that fuels the body without sacrificing enjoyment. As winter approaches, her Citrus Breakfast Loaf presents a delicious option for those looking to enhance their dietary habits while indulging in comforting flavors.
