As the new year unfolds, residents of Chicago are actively pursuing their New Year’s resolutions, with a strong emphasis on consistency and personal growth. Many individuals have committed to various goals, ranging from fitness routines to cultivating gratitude in their daily lives.
Strategies for Success
Yuna Nordeen, a Chicagoan determined to make positive changes, shared her method for building good habits. She employs a technique known as “54321,” which encourages individuals to take small steps when motivation wanes. “Whenever you don’t feel like doing something, just internally compound that number, 54321, and make the small step so that eventually those small steps lead to a big step,” Nordeen explained. Her motivation stems from a personal health journey; after being diagnosed with non-alcoholic fatty liver disease, she transformed her lifestyle, shedding 40 pounds in the process. Inspired by her three-year-old son, she aims to maintain this momentum towards better health and happiness.
John Cwiok, a personal training leader at Lifetime, highlighted the importance of consistency in achieving fitness goals. “People underestimate the power of just showing up,” he said. “Understand, this is a long, it’s a marathon, not a sprint. It does take time.” This philosophy resonates with many, as individuals seek to build sustainable habits rather than chase quick fixes.
Others are approaching their resolutions with a focus on joy and enjoyment. Francesca Flores encourages finding activities that bring happiness, such as dancing or playing pickleball. “More happiness, I don’t know, finding more joy in the world,” she remarked, showing that resolutions can also be about enhancing overall well-being.
Personal Growth and Accountability
For some residents, maintaining a consistent approach to self-care is paramount. A local man named Rob shared his perspective: “Just keep doing what I’m doing. But breathe. You know, stretch. Focus on nutrition, kindness.” This holistic view underscores the significance of balancing physical health with mental and emotional well-being.
Health and fitness coach Sandi Berger offers a different perspective on resolutions. “I never make resolutions because I’m a fitness trainer and a health coach, and I live every day as if I’m living my resolutions,” she stated. Berger advocates for starting whenever the opportunity arises, whether it be June 1 or January 1. The key is to take action and commit to personal growth.
Several health and fitness experts, including those consulted by ABC7, suggest practical strategies for sticking to resolutions. Techniques such as journaling, creating vision boards, and finding accountability partners can significantly enhance the likelihood of success. These methods provide support and structure, making it easier for individuals to stay focused on their goals throughout the year.
As Chicagoans embark on their resolutions, the emphasis remains on consistency, joy, and personal accountability. With expert advice and a community dedicated to growth, many are optimistic about achieving their goals in 2024 and beyond.
